88 Industry Ave · Free lot parking · Lockers & showers on-site
Unlimited group classes with app booking and no contract.
Classes, 24/7 floor access, and a monthly coaching touchpoint.
24/7 floor access for members who want independent training.
Barbell fundamentals and progressive overload, coached every set.
45 minutes, max effort, zero standing around. Leave it on the floor.
Rowing, bikes, and intervals that build an engine you'll actually use.
Lower-body strength with coached barbell progressions and accessory work.
Fast interval block built for lunch-hour training with clear intensity options.
Engine-building class with rowing, bikes, and coached recovery windows.
Upper-body strength with progressive loading and accessory finishers.
Open floor access with a coach available for programming and movement checks.
Nia coaches strong technical lifts with simple cues and a progression plan members can repeat.
Theo keeps high-output classes structured, scalable, and focused on repeatable effort.
Iris helps members move better, recover smarter, and stay consistent through hard blocks.
Marco breaks down technical lifting into clear drills, positions, and practice reps.
Unlimited group classes with app booking and no contract.
Classes, 24/7 floor access, and a monthly coaching touchpoint.
24/7 floor access for members who want independent training.
Barbell fundamentals and progressive overload, coached every set.
45 minutes, max effort, zero standing around. Leave it on the floor.
Rowing, bikes, and intervals that build an engine you'll actually use.
Lower-body strength with coached barbell progressions and accessory work.
Fast interval block built for lunch-hour training with clear intensity options.
Engine-building class with rowing, bikes, and coached recovery windows.
Upper-body strength with progressive loading and accessory finishers.
Open floor access with a coach available for programming and movement checks.
Nia coaches strong technical lifts with simple cues and a progression plan members can repeat.
Theo keeps high-output classes structured, scalable, and focused on repeatable effort.
Iris helps members move better, recover smarter, and stay consistent through hard blocks.
Marco breaks down technical lifting into clear drills, positions, and practice reps.
Unlimited group classes with app booking and no contract.
Classes, 24/7 floor access, and a monthly coaching touchpoint.
24/7 floor access for members who want independent training.